FAQ
Questions,
answered plainly.
What format is OFF DUTY?
OFF DUTY will be a downloadable, self-paced digital guide and workbook you can read and use on your own schedule. There will be no app to install and no subscription to maintain.
How will I access it?
When OFF DUTY is released, you will receive the digital guide by email after purchase so you can keep it and return to it whenever you need it.
Who is OFF DUTY for?
It is for women who are tired of being needed all the time and want more say over their time, attention, energy, and availability—without abandoning the people or responsibilities they love.
What is OFF DUTY?
It is a practical six-step method: SEE → SORT → RELEASE → RESET → TOLERATE → RECLAIM.
What is OFF DUTY not?
It is not an argument for neglecting real responsibilities, blaming your family, or burning down the life you have built. It is about discernment, choice, and creating sustainable room for yourself.
Is this therapy or medical advice?
No. SELF INCLUDED and OFF DUTY are educational personal-development resources. They are not therapy, medical advice, legal advice, or a substitute for professional care.
Will there be more products?
Yes. OFF DUTY is the first flagship guide. Future ideas may include reflection tools, guided resources, and other practical ways to help women live with more agency.
Still curious?